Hey friend, I'm Sophie
Passion, Intuition, Alignment, Power
I’m a holistic therapist and my work is to help you attune to your body and reconnect with your internal compass:
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by learning how your body functions - physical, mental, emotional, energetic and spiritual. I believe this is key to deciphering the signs we receive from our body to inform us when we are in or out of balance.
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by learning to accept your body and all parts of who you are. This, to me, is key to uncovering the whole of us, including the parts which we deem unworthy
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and then by learning to listen to and communicate with all 5 bodies.
My work is mainly based on the 5-element philosophy - a branch of Chinese medicine, which is over 2500 years old- and the Self-Holding Method™, a body of work which helps re-connect with the body, and release trauma held in different parts of it. It includes diverse somatic practices such as deep nervous system regulation, de-armouring, resourcing, unshaming, aspecting, among other tools.
Living aligned with one’s soul is a journey that goes beyond one’s lifetime. Life presents us with opportunities to shift through the various layers we have put in place to protect ourselves. As I progressed through my trainings, I found the tools to reconnect with my body and explore my life traumas, not as diseases to be eradicated, but as opportunities to find myself, as gifts. And this is the approach I base all my work on.
I am not a coach, giving you instructions, trying to crack you open. Simply, I am a witness guide, an observer of who you are in your entirety; I create a suitable space so that you can access your inner kingdom at your own pace and offer you a chest of golden resources and knowledge you will use to become your own guide, your own doctor, your own therapist, all in all, to become a sovereign being.
For the first 15 years of my adult life, I was a course designer, teacher and teacher trainer, with excellent course design and teaching skills combined with creativity and passion for learning. Today, I combine all my gifts to transmit in a way that feels true, meaningful, and impactful, to create magics.
Certifications & Qualifications
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Emotional Resonance Clearing (ERC) licensed Practitioner
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Practitioner of The Self-Holding Method™
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Five Elements Naturopath
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Student of the Five Element Philosophy